Running and cycling are two forms of exercise to burn calories in order to help you lose weight and improve health effectively. In general, compared to running, cycling helps you burn more calories. In addition, running makes you more likely to experience injuries. Follow this article and you will understand why you should choose cycling instead of running.
Calories burned more effectively when cycling
When cycling, the distance people can travel is much larger than when we run. On the other hand, running makes it difficult for people who are overweight or obese. However, when cycling, you do not need to put all your strength on your feet to move because you are supported by pedals and wheels.
Research from Harvard shows that in an hour of leisurely cycling, at a slower speed of 16km per hour, a 70kg person can burn 320 calories. Whereas if they walk at a speed of 6km per hour, it will burn 290 calories. The more regular you take exercise; the more calories you can burn.
Cycling helps build muscle
Cycling usually takes longer or faster than running. Cycling can help you build lower back muscles and avoid more injuries than cycling. According to a recent study, it has been shown that running causes higher level of inflammation, more physical damage and takes more time to recover than cycling.
Cycling enhances the experience on the road
This benefit comes from the ability to travel farther when exercising by cycling than running. Along the way you will probably know more interesting places that you have never been to. In addition, you can actively arrange travel schedules if you want to explore more practice locations. With just the necessary accessories, some food and water, you have a good experience on your bike.
Cycling helps control hunger
During running and cycling, the body produces a hormone called ghrelin. This hormone is acidified, which helps to reduce feelings of hunger. However, if you wonder to cycle or walk better in this case, we recommend cycling. Because of the higher the intensity of the training, the more ghrelin the body produces
Improve mental health
Cycling makes you feel more comfortable than running. Because then, you feel free to control what you are passionate about. In addition, the cool air when driving fast also stimulates your spirit more refreshed. Of course you can also find these feelings when walking or jogging. But make sure those feelings are not as deep and complete as when you were cycling