Cycling effectively helps to improve health after stressful study and work hours. Most of people think that in order to start your first ride, all you need is just get on your bike and let your feet work. In reality, to actually start practicing with this sport, it must take more than that. We have gathered up six need-to-know tips on how start cycling so you can hit the open road with confidence.
Choose the right bike
First of all, you cannot start cycling without a bike. Each type of bike has different purpose of using to fit the needs of people.
Choosing a right bike is like choosing the perfect shoe. You need to determine your right distance between your body and the bike within permissible range. You can ask for help with our consulter at Asama bike shop nationwide.
Next, you need to choose the bike that fit your budget and your cycling style. Are you a fan of outside workouts at weekend? Or use bike as a form of exercise? Or want to join in long distance races? Each of different cycling goals will require different types of bike model. You should clearly think and consider before making a decision.
In the end, think about your cycling plan and how you develop it in the future. You may currently only able to pedal within 20 miles of return, but in the future you plan to take a long trip up to 75 miles. Please state your intentions with the counselor so that you can find the right option for you.
Well prepared: bike accessories
Choosing a right bike is halfway through the preparation. In addition, you need to equip yourself with some necessary bike accessories including helmet, which is the most important thing when cycling. Remember that helmets have a shelf life. You should replace regularly to ensure the best quality of protection. Try out a variety of styles and choose one that fits your head, style and budget.
Choosing cycling clothes that gives you the most comfort when doing exercise. The right clothes are made from materials that absorb sweat, which helps regulate body temperature during exercise. In addition, it also can give the cyclist a style as it enhances the sporty spirit in every detail.
On the other hand, you should bring with you other important items such as tire levers, mini pumps, tubes and multi-purpose kit… all of which will make your trip easier and you can enjoy more fully.
Create a habit
The first few trip can be very difficult for you. Your body must adapt to the stress of an entire new activity. But like other things in life, when you stick with it for a long time, your progress improves. The first step in changing your cycling habit is to realize what you are capable of. You can't expect your body to pedal 100 miles the first time. Start simple and grow from there. Prepare sufficiently before each trip to minimize the possible risk to the body.
Setting long-term goals is a great way to maintain and track progress. You can set a workout goal for certain days of the week or look for local trips, races or create a long-term mileage goal for yourself.
Stay safe
We have mentioned the importance of wearing a helmet when cycling; It is also important to stay safe while cycling, especially in the global epidemic situation. Guidelines from international organizations recommend wearing face masks in public.
When traveling alone, always carry necessary identification, some cash and a phone in case of an emergency. Although no one wants, sometimes not all trips go as planned. So the preparation of personal protective items is extremely important.
Always obey the road traffic laws when riding. This will help ensure your safety on every road. Also the headphones should not be used in outdoor activities. If you need tunes to motivate your trip, grab a small Bluetooth speaker in your pocket and take it with you.
Choose your biking style
The more time you spend on the bike, the more you will have the opportunity to learn more about your own cycling style and preferences. Maybe you enjoy cycling with more than one person or alone. Maybe you find yourself craving to race, or simply using a daily moving bike… There are countless ways to enjoy the feeling of cycling. Practice and find your own style.
Eventually, you will find your body will be suitable for a particular type of cycling. If you find yourself climbing the slope faster than your friends, rock climbing could be one of your talents. If you can find yourself completing a long run to the suburbs with a group of friends, you might fit the racing style. Everyone's big goal is to be an all-round rider, but cultivating your strengths, or doing what you enjoy most, is one of the ways to maintain the fun of cycling.
Find a group
A little positive pressure from friends will help you accomplish your goals. Cycling is an individual and group sport. Solo cycling is fun, but having a companion makes your trip more enjoyable. Cycling with friends will help you improve your fitness level more effectively; bring a sense of security, not alone and worry about difficulties.